Wellness Blog

Vitamin Injections vs. Oral Supplements: Which Is More Effective?

As a board-certified physician focused on wellness, longevity, and preventive care, one of the most common questions I receive is: “Are...

Apr 232 min read

Tossing and turning at night? You’re not alone. Millions of people struggle with sleep — whether it’s falling asleep, staying asleep, or...

Apr 172 min read

Aging is inevitable—but how we age can be influenced by science, lifestyle, and the molecules that power our cells. One of the most...

Apr 111 min read

Glutathione and Longevity: What's the Connection? 1. Cellular Protection Against Aging Every second, our cells are under attack from free...

Apr 51 min read