As a board-certified physician focused on wellness, longevity, and preventive care, one of the most common questions I receive is: “Are...

Tossing and turning at night? You’re not alone. Millions of people struggle with sleep — whether it’s falling asleep, staying asleep, or...

Aging is inevitable—but how we age can be influenced by science, lifestyle, and the molecules that power our cells. One of the most...